The famous saying goes that “The Best Part about Losing Weight Is That You Can Finally Stop Thinking about Losing Weight!". Yes the growing fad about weight loss has caught up with almost everyone and people usually go extra mile by changing their schedules, bearing the pain of exercise and controlling their diet to lose weight. However, there are few painless ways to lose weight.
Below is a list of 5 best possible painless ways to lose weight effectively:
Maintain a Notebook & Pen: Mindlessly munching makes you put on weight easily; keep a notebook and pen and write down everything about how much you've eaten, what time you have eaten, and what you have eaten. This would help portion control and also a food log helps control extra calories.
Walk through the Commercial: Watching television is a sedentary activity but one change can make watching TV enjoyable and also promote your weight loss. The change is walk, dance, skip, climb stairs or do any other thing that increases your heartbeat during the commercials. This way you won’t miss watching TV and also would get your amount of daily exercise done.
Get Yourself Sign up for Health Related Articles & Newsletter: Constant motivation really helps. So sign up for a health related newsletter or visit a health related website every day. Make it a habit, you will find substantially increase in levels of physical activity and intake of healthy foods like fruits and vegetables. Sign up for Oliva’s bi-weekly newsletter for health and body contouring related tips.
Don’t Take Lifts: Do you have a choice between climbing and taking lift? If yes, than chose stairs for atleast 3 to 5 floors everyday while climbing up and coming down. Including 2 to 3 minutes of stair climbing per day covering about 3 to 5 floors can burn enough calories to lose weight without any pain.
Eat your Fruits, Don’t Drink Them: This one single step can make you lose weight without any painful efforts. Skip the juice and eat the whole fruit, instead. Fruits are rich with fibers and these aids in losing weight.
Following these simple steps can make you lose weight without any pain. Try them today for a slimmer healthier you.
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