Maintaining a normal weight with
proper diet and daily exercise is a must for keeping heart in shape. Research
has found that heart healthy diet can reduce the risk of heart diseases by 80%.
Eating heart healthy foods lower the cholesterol level, thereby reducing the
chances of heart disease and high blood pressure, and allows us to take control
of our life.
Below is a list of easily
available eight heart healthy food that you should include in your daily eating
routine.
Yogurt
Yogurt or curd is available in
every kitchen and including a bowl for your lunch or breakfast is recommended
for a healthy heart and body.
Whole Grains
Whole grains are rich in fibre,
antioxidants, phytosterols, and phytoestrogens which help in maintain a lean
body. A healthy fit body body always has fewer chances of suffering from heart
diseases.
Beans
Beans are filled with soluble
fibres; this helps them to bind cholesterol, thereby omitting the chances of
absorption. A handful of boiled or baked beans regularly are good for the heart.
Fish
Fishes are rich with omega-3
fatty acids and fishes like salmon and tuna are loaded with it. Omega-3 fats lower
the levels of triglycerides in the blood which are responsible for blood
clotting.
Chocolate
Flavanol-rich dark chocolates
have a blood-thinning effect that benefits the cardiovascular health. However,
chocolates with milk and sugar are not good for heart or health.
Apples
Apples are filled with pectin, a
form of soluble fiber which helps lower cholesterol. The red fruit also has
ample amount of vitamin C which is a great antioxidant.
Bananas
Bananas are an excellent source of
potassium. They help in maintaining the heart function normal. Potassium also
keeps the balance between sodium and water in the body.
Green Tea
Green tea or any tea without milk
and sugar is like a magic potion for heart because teas are a great source of
anti-oxidants. For people who are habituated to sweet tea can substitute sugar
with honey.
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