Don’t Aggravate the Acne you Have – It Can Become Scary

Acne can affect emotionally which is pretty high than the physical damage. It’s not a life threatening disease but a benign concern which needs few lifestyle modifications for curing and prevention.

There are certain things that are common but can aggravate the acne. Preventing acne is best but if you cannot here is a list of 5 things which you should never do or avoid when you have acne:

Avoid oily and cheap cosmetic products

The skin pores are usually clogged by cosmetic and makeup products. So if you use cheap or oily cosmetic products during acne breakout, you can aggravate them. They may spread to other skin areas also. It is advisable to select non-comedogenic cosmetics. Always clean your face before going to bed and clear the acne skin of any makeup or impurities.

You cannot wash away the acne

Washing is good but over washing is one thing which you should never do if you have acne. Excessive washing can happen because we usually have the perception that acne is dirty and are caused due to poor hygiene. However, excessive washing can make the skin dry and irritated.

Lessen the intake of acne aggravating foods

It is not proven, but there are certain foods which when consumed can aggravate acne by triggering few hormone secretions. Foods like oily junk foods, sugary products, dairy products,  tea, coffee, tea, alcohol and chocolates can provoke the acne. These food items stimulate the production of androgens which can aggravate acne by secreting hormone IGF-1.

Don’t touch and never squeeze

The most common thing that everybody itches to do but should never do if one has acne is touching it and squeezing it out. Avoid doing this because this can spread the acne and also increase the chances of acne spots.

Avoid sun, dust and pollution exposure

Acne suffering skin is usually very sensitive and any exposure to sun, dust and pollution can cause more irritation. It is recommended to not step out in sun between 10 am to 4 pm. If it is absolutely necessary, wear a hat or have an umbrella.

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