It is regrettable but is nevertheless true that malnutrition or improper diet can be one reason behind your hair loss. Body responds to nutritional deficits by showing signs on skin and hair and one of these sign is hair loss.
Losing hair due
to malnutrition is, however, reversible if a person changes his food intake and
also takes supplements as prescribed by dermato-trichologists. Everybody is
aware of the fact that protein is the building block of life and hair. In fact,
hair is mostly constituted of protein and its deficiency can lead to aggressive
hair loss.
The growth and fall of hair
The hair grows
in a cycle passing through three stages namely anagen, telogen and catagen and
all these stages last for 2 to 6 years. A normal person can lose up to 100
hairs everyday, but anything more than this can be termed as hair loss. The
disruption to hair growth and the culprit behind hair loss can be due to external
or internal reason. External factors like cosmetic products, pollution, dust,
and improper hair care regimen can cause hair loss. Internal factors like
malnutrition, illness, genetics, and hormones can lead to hair loss.
The Culprit: Malnutrition for Hair Loss
Malnutrition is
a serious issue and a doctor has to be consulted for further diagnosis and
treatment. Normally a blood test is done wherein the lacking nutrients are
found out. Dermatologist can also guide by determining the concern based on
medical history, physical test and examinations. They can recommend medications
and treatment procedures to cure hair loss.
Protein
malnutrition can happen due to lack of green leafy vegetables, dals, pulses,
soya beans, and dairy products from your diet. However, when a person is
diagnosed with protein malnutrition, he cannot absorb the required intake from
direct foods. He has to include supplements and other medications to come out
of malnourishment.
Hair loss due to
malnutrition can be reversed with high-dose supplements and by boosting the supply
of the needed nutrients.
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.