Sun is the reason of existence of
life and is an excellent life support system for planet earth. Exposure to sun
for few hours in morning is advised because it aids in creation of vitamin D. However
like all good things overexposure to sun rays can create problems related to
skin and hair which may lead to skin related cancer also.
Protection from sun is of great importance
and should be taken care of every day no matter what is the weather for the
day, be it rain or shine. Sun rays have UV which falls on earth in equal amount
be it sunny or rainy. The clouds on a rainy day can control up to 20% of ultraviolet
rays only.
Protect yourself from sun at peak timings
Have you ever wondered why it is
told to go to jogging or walking in the morning? It’s because the morning sun
rays are good for health. The harmful UV sun rays between 10 in the morning till
4 in the afternoon can cause major harm to the skin. This is the window time
when everybody should try to stay indoors. For people who have to stay outdoors
for work or for some other reason, they need to wear sunscreens, hats and UV
protection clothing.
Shade is the right answer to
harmful sun rays. If you have to stay outdoors, seek the shade under a tree,
umbrella or an overhang just as long as it is shady.
Sunscreen and sun block topical creams and
lotions
Don't forget to dab yourself with
either sunscreen or sun block to have sufficient protection from the sun rays.
Select a sun screen or block with SPF above 15 and also remember to check the
label and ensure it would protect you from both UVA and UVB rays.
Sun protection clothing
Sun protective clothing are
apparels which are specially designed to provide protection from the sun. You
have hats, sunglasses to shirts and trousers in all sizes.
Protect yourself from sun for
clear blemish free and tan free skin.
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